# Acupressure for high blood pressure #
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## Activities for the prevention of cardiovascular diseases ##
I have two stents inserted in my heart and have been dealing with nerve-wracking irregular heartbeat my whole life. I decided to give Cardio Balance a try, and I thank God for it! Just after using it for a couple of weeks, my irregular heart beating became normal. I feel more ALIVE, young, and energetic. Activities for the prevention of cardiovascular diseases
Cardiovascular disease causes are one of the leading death in the world. Its prevention is, therefore, a Central task of the public health policy. An effective prevention strategy includes a combination of individual actions, and societal interventions targeting the main risk factors.
Primary prevention focuses on the avoidance of disease emergence. Among the main activities:
A Healthy Diet. A balanced diet with hollow proportion of fruits, vegetables, whole grains, and unsaturated fatty acids (for example, nuts, and fish), as well as reduced consumption of sugar and salt intake contributes to lowering blood pressure and cholesterol levels. It is recommended that the so-called Mediterranean diet, which has been proven in studies as a particularly heart-healthy.
Regular physical activity. At least 150 minutes of moderate physical activity per week (e.g., fast walking, Cycling, Swimming) or 75 minutes of intense strain reduce the risk of heart attack and stroke. Movement stimulates the heart muscle strength, improves circulation, and helps with weight control.
Waiver of tobacco Smoking. Smoking cigarettes vessels to damage of the blood and increases the risk of atherosclerosis, heart attack and stroke significantly. The waiver of nicotine reduces this risk already after a short period of time.
Moderate Consumption Of Alcohol. Excessive consumption of alcoholic beverages increases the blood pressure and can lead to heart rhythm disturbances. The recommendation is a maximum of 10 g of pure alcohol per day for men and 20 g for men.
Weight control. Overweight and obesity are major risk factors for hypertension, type 2 Diabetes mellitus and dyslipidemia. A healthy body weight (BMI between 18.5 and 24.9 kg/m
2
) reduces cardiovascular risk.
Stress management. Chronic Stress can lead to high blood pressure and unhealthy behavior patterns (e.g., unhealthy diet, lack of exercise). Relaxation techniques such as Meditation, Yoga, or autogenic Training can help here.
Periodic Health Examinations. Screening tests allow for the early identification of risk factors such as elevated blood pressure, elevated cholesterol, or Diabetes. The pricing of Risk according to the SCORE System helps the 10‑year risk for cardiovascular events to be estimated.
Secondary prevention aims to prevent of already existing disease and other complications. These include:
Drug therapy (e.g., blood pressure-lowering, cholesterol-lowering drugs, anticoagulants).
Lifestyle changes analogous to primary prevention.
Regular medical checkups and follow-up.
Social measures are in addition to the individual prevention:
Awareness-raising campaigns for a healthy way of life.
The improvement of infrastructure for physical activity (e.g., Biking trails, Parks).
Regulation of food (reduction of sugar, salt and TRANS-fatty acids).
Tax measures against tobacco and alcohol consumption.
In summary, it is shown that a multi-dimensional prevention strategy which includes both individual behavioral changes as well as socio-political action, has the potential to reduce the incidence of cardiovascular disease significantly and to increase the quality of life and life expectancy of the population.
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> Isang malawak na pagpipilian ng mga gamot mismo pati na rin ng mga pamamaraan para sa pagbawas ng gamot mula sa mataas na presyon ang nagbibigay-daan sa iyo na pumili ng pinaka-komportableng programa ng paggamot – ang abot-kaya sa gastos, na may minimal na pagpapakita ng mga side effect, at isinasaalang-alang ang ibang kasamang sakit. Kapag matagal ang pag-inom ng tabletas at binabago ng doktor ang gamot, ito ay dahil ang ilang gamot ay may katangian na magdulot ng pagkagumon, na nagreresulta sa kaunting pagbaba ng bisa nito. Bukod dito, hindi lahat ng grupo ng gamot ay angkop para sa mga pasyente sa iba't ibang edad, at may mga limitasyon din sa pagiging compatible nito sa ibang uri ng gamot.
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<a href="http://www.auksozvynas.lt/userfiles/6929-the-main-causes-of-cardiovascular-diseases.xml">Acupressure for high blood pressure</a> Acupressure for high blood pressure: A natural support for the health
High blood pressure, known medically as hypertension referred to, affects millions of people worldwide and represents a serious threat for the cardiovascular health. Increased blood pressure can cause heart attacks, strokes and other life-threatening diseases lead. In addition to conventional treatment methods such as medication and lifestyle changes, alternative approaches are gaining increasing importance — including acupressure.
What is acupressure?
Acupressure is a traditional healing method from Chinese medicine, which is based on the concept of energy channels (meridians) in the body. By selectively applying Pressure to specific acupuncture points of the energy should be brought up flow (Qi) in the body back into balance. In contrast to acupuncture, it does not use needles, but only finger pressure or the use of special tools.
How can acupressure help with high blood pressure?
According to the traditional Chinese teaching, high blood pressure is often caused by an imbalance of Yang (active energy) and Yin (quiet energy), and in particular in the meridians of the liver and the kidney. Acupressure is to restore this Balance and thus lower blood pressure.
Scientific studies provide the first evidence for a positive effect: Some studies showed that regular acupressure treatments can reduce systolic and diastolic blood pressure significantly. The method seems to also reduce Stress and tension — both of which are factors that increase the blood pressure.
What are the issues with high blood pressure particularly important?
Some acupressure points are considered to be particularly effective against hypertension:
PC 6 (Neiguan): Is located on the forearm, about three Finger widths above the wrist. It is valued for its calming effect on the heart and circulation.
LI 11 (This): Is located in the bend of the elbow. Is considered to point to the lowering of blood pressure and relaxation.
ST 36 (Zusanli): On the lower leg, about four Finger widths below the knee. Supports overall vitality and circulatory function.
LV 3 (Taichong): At the foot, between the first and second toe. It is recommended for the regulation of the liver energy and to lower blood pressure.
Practical application: how to
To acupressure yourself, follow these instructions:
Are you looking for the respective point light buttons (it can be a little sensitive).
Print with the thumb or index finger gently for 2-3 minutes, but to the point.
You breathe all the while deeply and evenly.
Repeat the treatment 1-2 Times a day, ideally in the morning and in the evening.
Important Notes
Although acupressure is considered to be safe, you should consult before beginning any new form of therapy your doctor. Acupressure can support conventional treatment, but not to replace it. Especially in severe forms of high blood pressure or in the Presence of other diseases, medical advice is essential.
Conclusion
Acupressure offers a gentle, non‑invasive way to stabilize the blood pressure and increase the General well-being. You can serve as a useful Supplement to a healthy way of life, and medical care. With a little Practice, this method can easily be integrated into everyday life, and at any time and anywhere, where you have to take a Moment for your health you want to.
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## High risk for cardiovascular disease ##
Of course! Here is a scientific Text on the topic of High risk for cardiovascular diseases is in German:
High risk for cardiovascular disease: risk factors and prevention strategies
Cardiovascular disease (CVD) is the leading cause of death and are associated with significant health and economic costs. A variety of modifiable and non-modifiable factors contribute to an increased risk for the development of these diseases.
Among the non-modifiable risk factors, in particular age, gender, and genetic Disposition. The risk increases significantly from the age of 45. Age in men, and from the age of 55. Age in women. In addition, epidemiological studies show that people with a family history of early heart attacks or strokes at an increased individual risk.
The modifiable risk factors are of particular importance for preventive measures. Among them are:
Arterial hypertension: A permanently high blood pressure strains the heart and blood vessels and promotes atherosclerosis.
Dyslipidemia: elevated LDL‑cholesterol and lower HDL‑cholesterol levels are closely related to plaque formation in the arteries.
Type 2 Diabetes mellitus: metabolic disorder increases the risk for CVD to the Two‑ to four-fold.
Smoking: nicotine and other harmful substances to damage the vascular inner layer and promote thrombus formation.
Overweight and obesity: in Particular visceral adipose tissue is associated with inflammatory processes and insulin resistance.
Lack of exercise: insufficient physical activity promotes Obesity, hypertension and dyslipidemia.
Unhealthy diet: A high consumption of saturated fats, salt and sugar increases the risk profiles.
Stress and psychosocial factors: Chronic Stress can affect neuro-endocrine mechanisms of heart health.
Prevention approaches aim to reduce these risk factors in a systematic way. Recommended:
Regular physical activity (at least 150 minutes of moderate activity per week).
A balanced diet according to the principle of the Mediterranean diet (rich in fruits, vegetables, nuts, fish, and unsaturated fats).
Cessation of Smoking and the absence of excessive alcohol consumption.
Blood pressure, cholesterol and blood sugar checks in the context of health studies.
Stress management techniques and psycho-social support.
In summary, it is clear that the prevention of cardiovascular diseases requires a multifactorial approach. Through the identification and modification of risk factors in the individual and collective risk can be significantly reduced, and the quality of life and life expectancy significantly improve.
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## Covid 19 of cardiovascular diseases ##
Protect your heart inform you about the risks of COVID‑19 in cardiovascular diseases!
COVID‑19 is more than just a respiratory disease. Particularly at risk are people with pre‑ existing cardiovascular diseases: studies show that you have an increased risk for a severe course of the disease.
Why is this so?
Tinternal it System that is already burdened by diseases such as congestive heart failure, high blood pressure or coronary disease, can be drawn in the case of a COVID‑19 infection is strongly affected. The Virus can:
the inflammation of the heart muscle favor;
the risk of heart attacks increase;
lead to a deterioration of the cardiac function.
What can you do?
Protect yourself and your heart:
Vaccination: The COVID‑19 vaccine provides important protection to reduce the risk of serious history.
Regular controls: Keep your medical appointments, and monitor blood pressure and heart rate.
Healthy lifestyle: exercise, proper diet, and stress reduction to strengthen your cardiovascular System.
Hygiene: Observe the rules of the applicable hygiene to minimize the risk of infection.
Talk with your doctor!
You can use the Expertise of your cardiologist or family doctor. He can give you individual recommendations and treatment plan to the current Situation.
Your heart deserves the best care, even in times of COVID‑19.
Appointment: | Other information: https://cardio.nashi-veshi.ru
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